Thursday, April 17, 2008

Slim Coq Au Vin

I love Coq Au Vin (Chicken with Wine), but when you're trying to watch your calories, all that butter and chicken fat in a tradtional Coq Au Vin can add up quick. Here is my recipe for Coq Au Vin that misses none of the lusciousness of the traditional recipe but with a fraction of the fat and calories. For those of you keeping track, this recipe is 6 Weight Watchers points per serving*.


Ingredients:
2 Tbsp all-purpose flour
4 skinless, boneless chicken thighs
1 garlic clove, crushed
1 cup red wine
1 cup frozen pearl onions
1 cup mushroom(s), cut in half
4 cooked skinless, boneless chicken thigh
1 cup fat-free chicken broth
1 tsp thyme
1 leaf bay leaf
1 Tbsp parsley
1 tsp olive oil
1 tsp black pepper, to taste
1 tsp table salt, to taste

Instructions: Place flour in a plastic bag. Put the chicken in the bag and shake to coat the chicken with the flour. In a dutch oven, place the olive oil and heat until small wisps of smoke appear. Add the garlic and chicken. Salt and Pepper the chicken. Brown the chicken on both sides, approximately 2 minutes per side. Add the wine and chicken broth along with the herbs and let simmer for 20 minutes. Remove the chicken from the broth and add the onions and mushrooms. Let the sauce reduce by three fourths and then return the chicken to the sauce. The sauce should have body but not too thick. Create a slurry with 1 Tbsp of flour and a small amount of water and add to the sauce to thicken if desired. Serve immediately with noodles or mashed potatoes.

Serves 4*

*special note to my weight watcher friends, if you turn this into 2 servings (as we would at our house) then this has a point value of 9.

2 comments:

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